Products for youthful skin: keep the beauty

Every woman dreams at any age remain attractive: the skin radiant health, and wrinkles appear in no hurry.Today the market offers a huge selection of cosmetics for external skin care, and for each type it is possible to pick an effective remedy.But you can start with a simple - with proper nutrition.Products for youthful skin are sold in every store.

Catering to youth and beauty

Food - one of the most important factors in maintaining health, youth and attractiveness.The sandwiches, muffins, chocolate bars, ready-made meals from the store, carbonated and alcoholic drinks - all of this is not part of a category called "products for youthful skin."Try to use them as little as possible, and better and delete from your diet.Leather primarily receives all the necessary inside, and if your food is not exactly correct, no expensive creams and serums will not help.

products for young skin:

  1. Cottage cheese contains sufficient calcium, vitamin D, selenium and protein.This product improves the condition

    of the epidermis and strengthens bone tissue.

  2. fatty fish varieties contain omega-3 fatty acids.Regular consumption of fish improves the texture of the skin, helps retain moisture in the cells.Omega-3 fatty acids retain firmness and elasticity of the epidermis, establishing the production of collagen.

  3. Nuts in the structure have coenzyme Q10 and vitamin E, these components accelerate the regenerating processes and cellular nutrition, and their action is aimed at the preservation of youthful skin.

  4. Bread and cereals from whole grains contain silicon, which stimulates the production of collagen and vitamins, have softening and updated properties.Whole-grain foods have on the body cleansing effect: improve metabolism and digestion, promote regular bowel release.

  5. Fresh fruits and vegetables are full of vitamins and minerals.Pomegranates, grapes, kiwi, grapefruit, apricots, tomatoes, peppers, beans, mushrooms, cabbage, spinach - all products for young skin.

  6. olive, flaxseed, corn, and other vegetable oils - sources of fatty acids that contribute to restoration of skin cells.Furthermore, such vitamins as A, D, E, absorbed by the fatty acids.

  7. Green tea - a natural antioxidant, it helps fight free radicals.This drink inside protects the skin from harmful effects of ultraviolet radiation, which can trigger premature skin aging.

  8. Sour berries and fruits contain a large amount of vitamin C, through which strengthens blood vessels and the formation of collagen.

  9. Water - as a necessary tool in the fight for the youth, it is involved in all metabolic processes of the body.The day is recommended to drink at least 1.5-2 liters of quality water.

All of the above components - are products for young skin, include them in your daily diet, try to avoid too greasy, salty, spicy and sweet food.Spend more time outdoors, pay attention to sports, and if your skin is permanently retain freshness, youth and beauty, and you will have good mood and well-being.