Nutrition and tan, what need is there to get a tan?

We get a darker shade of the skin due to the pigment melanin, which produces our body.For someone of his ability to develop higher someone below, this is due to a genetic feature.People with light skin type tans very hard, so they are seeking all possible ways to facilitate the process of getting a tan.

for people with white skin, there are special sunblock that promote production of melanin, they help the skin to acquire a golden hue to those who own a pigment deficiency.However, proper care of the body is not a guarantee of success.To get a nice tan, you need a set of measures aimed at preparing the body to the effects of UV rays.

One of the most important criteria for a beautiful skin tone - proper nutrition.At the use of certain products the chance to get a tan significantly increased.

The first thing to debunk the myth that eating carrots helps severe sunburn.

Carrots contain large amounts of beta-carotene, and most people tend to think that he is responsible for the acquisition of sunburn.How

ever, the susceptibility of the skin to ultraviolet rays, beta-carotene has virtually no effect.Its peculiarity lies in the "tint" effect due to the accumulation in the skin.Thus, using a huge amount of carrots, you risk to acquire a yellowish tinge of the skin.If you have very fair skin, it may look painful, but if you are a representative of a swarthy type, then others can creep in doubt as to whether you have Chinese roots.Eating carrots is dosed, for example, drinking a glass of carrot juice a day or adding a vegetable salad.In the hot season can be replaced by a carrot peach, apricot, melon and watermelon.They are also rich in beta-carotene.



sunflower and olive oil, almonds and walnuts contain vitamin E, which protects against free radicals, that is, preventing the aging of the body and skin.

orange, grapefruit, lemon and tangerine contain a huge amount of vitamin C. It is needed in the warmer months, as costs more sunlight.Citrus juices are a good tan activator, to use them every day, diluted with water at a ratio of one to one.However, choosing this way of preparing the body to tan, you should be careful: a large number of natural citrus juice can cause allergies.

As for the most "efficient" products in the fight for a beautiful skin tone, the range of products that contribute to the development of melanin, is wide and varied.


cheese, cottage cheese, eggs, oily fish, liver not only help in the acquisition of Sun, but also help the skin to recover due to the high content of vitamin A or fatty acids that promote the regeneration of cells.

If you want to prepare your body to tan, try not to eat smoked and fat, eat healthy: eat roasted fish and meat with fresh vegetables.The protein contained in products of living origin, periodically replace the vegetable protein (such as beans also helps produce melanin).Instead of chocolate and flour to prevent getting sunburn, indulge yourself nuts and dried fruits: almonds, dates, pistachios, walnuts, prunes.

Following this diet, you not only help your skin to tan, but also to improve her condition, and probably even throw off a few extra kilos.

Do not forget about an integrated approach.Sunbathing, use of special cosmetics for tanning.Then you can show off a tan and beautiful and delicious health of their skin.